Tenderloin Steak Salad

Steak Salad (photo: Raphael Marinho)
Marinated Beef Tenderloin with green salad and grilled asparagus (photo: R Marinho)

Marinade for steak – These measurements don’t need to be exact

Zest and juice of one lemon
2 tablespoon of grated ginger root
2 tablespoon of grated garlic
1 teaspoon salt
1 teaspoon pepper
1 tablespoon of olive oil
2 table spoons of rosemary
2 tenderloin steaks – other cuts will to but this is the best

Mix all the above ingredients together and pour into a Ziploc.
Add tenderloins, close bag by removing all the air and massage marinade so it covers the meat.
Marinate for at least one hour in the fridge (the longer you put it more tasty it will be).
Remove from fridge and without removing meat from bag, let stand for 10 minutes or until meat is room temperature.
(Notes and Tips: You should always cook red meat at room temperature, as it will become more tender).
Remove meat from bag and scrap off sauce or the sauce is cause flare-ups from your BBQ.
BBQ on high heat for 8 to 20 minutes on each side depending on thickness of meat and preferred desire of doneness.
You can cook in a frying pan as well just add some olive oil to the pan.
After meat is cooked wrap in tin foil and let stand for 10 minutes.
(Notes and Tips: You should never cut red meat right after it comes off the heat as all of the juices will run from it; which will make it tough).

The steak can be eaten as is or you can slice it and pair it will a salad of your choice and grilled vegetables.

Notes and Tips: This marinate can be used for chicken or fish. For fish I would recommend dill instead of rosemary and for the chicken I would omit at the rosemary and add 2 tablespoons of honey.
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